Best Low Calorie Snacks - Klaw

Best Low Calorie Snacks You Can Buy at the Supermarket

Let’s be honest: most of us snack way more than we admit. And there’s nothing wrong with that, snacking is how we survive long workdays, late-night cravings, and those “just one more episode” moments.

The problem isn’t snacking, it’s what we usually grab.

Greasy chips, sugar-loaded biscuits, fried namkeen… tasty, yes. But also the kind of snacks that leave you feeling guilty and sluggish.

That’s where low calorie snacks step in. They give you the crunch, the flavor, and the satisfaction, without undoing your whole day.

Here are some of the best low calorie snacks you can buy at the supermarket (yes, the same places you’re already shopping).

1. Roasted & Baked Snacks

The easiest upgrade you can make? Switching from fried to roasted snacks or baked snacks. They have the same crunch factor but without the oil overload.

That’s where Klaw Supergrain Puffs come in. These puffs are not fried snacks, but instead baked with a mix of quinoa, moong dal, jowar, chickpeas, and finished with olive oil. Each serving is light on calories but heavy on protein and flavor.

And the best part? The flavors:

  • Klaw Sweet Chilli – spicy, tangy, and addictive.

  • Klaw Spicy Guava – sweet, fiery, and totally unhinged.

  • Klaw Pudina Blast – minty, zesty, and refreshing.

2. Air-Popped Popcorn

Skip the movie-theatre butter bomb.

Air-popped popcorn is naturally low in calories and high in fiber. It keeps you full, it’s crunchy, and you can season it however you like, chilli powder, a sprinkle of cheese, or even just salt and pepper.

Look for ready-to-eat versions in the supermarket that skip the extra oils.

3. Multigrain Crackers

A handful of multigrain snacks like whole-grain or seed crackers can keep you satisfied without the calorie hit.

Pair them with hummus, Greek yogurt dip, or even a little peanut butter for a balanced bite.

Or, if you want crunch with more flavor out of the bag, reach for Klaw Quinoa Puffs, light, airy, but packed with supergrains.

They’re one of the best protein snacks to keep around when you want something fast and guilt-free.

4. Greek Yogurt Cups

Low-fat or unsweetened Greek yogurt cups are a lifesaver when you want something creamy and filling.

High in protein, relatively low in calories, and perfect for on-the-go. Just keep an eye on flavored ones, they sometimes sneak in added sugars.

5. Roasted Chickpeas or Moong

Another great supermarket find? Roasted chickpeas or moong.

Crunchy, protein-packed, and surprisingly addictive. But if you want that same plant-protein goodness with a bold twist, you’ll love Klaw Pudina Blast Puffs, mint, masala, and clean ingredients without frying.

Final Crunch

The truth is, the best low calorie snacks don’t have to taste like cardboard. The key is finding ones that balance flavor and fuel.

Options like Klaw Sweet Chilli, Spicy Guava, Pudina Blast, Quinoa Puffs, and Supergrain Puffs make it ridiculously easy, they’re bold, spicy, crunchy, and clean, proving that “healthy” can still hit hard.

So next time you’re at the supermarket, skip the fried chips aisle. Head for the shelves with Klaw snacks, they’re some of the best healthy snacks in India and definitely the most fun way to snack smart.